Discovering your own creativity starts with an authentic intention to be mindful. Amelia takes this to heart. Her classes weave together intense physical challenges with lightheartedness and complete surrender. Throughout her many travels and living abroad, coming back to her mat was always the one constant for Amelia. She cultivated a deeper personal yoga practice as a way to deal, both physically and emotionally, with the intensity of the situations around her. In 2015, she completed her 200 hour teacher training with Ryan and Stephanie Besler. Amelia hopes to share the empowerment and healing she found in yoga with her students. She loves all aspects of yoga, including the philosophy, language, and asana practice. Amelia makes her classes powerful yet therapeutic while working proper alignment, so that students leave feeling good physically and mentally.